References:-
1. Zeng P, Bengtsson C, Klareskog L, Alfredsson L. Working in cold environment and risk of developing rheumatoid arthritis: results from the Swedish EIRA case–control study. RMD open. 2017 Aug 1;3(2)
Accessed on 24^th November, 2020.

19. https://www.everydayhealth.com/arthritis/rheumatoid-arthritis/how-ease-winter-rheumatoid-arthritis-symptoms/
Accessed on 3^rd December, 2020.

8. https://www.physio-pedia.com/Ankylosing_Spondylitis#cite_note-:1-5
Accessed on  5th November 2020

11. https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age
Accessed on  24th November 2020

13.  https://www.medicalnewstoday.com/articles/lower-back-stretches#stretches
Accessed on  24th November 2020

14. https://www.webmd.com/rheumatoid-arthritis/mistakes-with-ra#:~:text=You%20need%20those%20regular%20checkups,tweak%20your%20treatment%2C%20if%20needed.
Accessed on  24th November 2020

15. https://www.mayoclinic.org/diseases-conditions/rheumatoid-arthritis/diagnosis-treatment/drc-20353653
Accessed on  5th November 2020

2. https://www.medpagetoday.org/rheumatology/arthritis/42229?vpass=1
Accessed on 26^th November

18. https://www.healthline.com/nutrition/foods-high-in-folate-folic-acid#7.-Brussels-sprouts
Accessed on 26^th November

17. Barona J, Blesso CN, Andersen CJ, Park Y, Lee J, Fernandez ML. Grape consumption increases anti-inflammatory markers and upregulates peripheral nitric oxide synthase in the absence of dyslipidemias in men with metabolic syndrome. Nutrients. 2012 Dec;4 (12):1945-57.

3. Skoczyńska M, Świerkot J. The role of diet in rheumatoid arthritis. Reumatologia. 2018;56(4):259. Accessed on 24^th November, 2020

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191816/
Accessed on 8^th December 2020

5. https://www.medicalnewstoday.com/articles/317610?c=844171833328#foods-and-diets-to-avoid-with-ankylosing-spondylitis
/ Accessed on  5th November 2020

6. https://www.healthgrades.com/right-care/rheumatoid-arthritis/why-rheumatoid-arthritis-symptoms-can-be-worse-in-winter#:~:text=Possible%20Causes%20for%20More%20Pain%20When%20It's%20Cold&text=Some%20doctors%20theorize%20that%20pain,the%20membranes%20lining%20your%20joints.
Accessed on  24th November 2020

7. https://www.everydayhealth.com/hs/rheumatoid-arthritis/hand-exercises-for-rheumatoid-arthritis/ Accessed on  5th November 2020

9. https://www.uchicagomedicine.org/forefront/prevention-and-screening-articles/its-cold-outside-do-your-joints-hurt#:~:text=There%20is%20no%20one%20explanation,in%20joints%20affected%20by%20arthritis.
Accessed on  24th November 2020

10. https://www.everydayhealth.com/ankylosing-spondylitis/turn-up-the-heat-for-ankylosing-spondylitis-relief.aspx Accessed on  5th November 2020

16. https://www.everydayhealth.com/arthritis/rheumatoid-arthritis/how-ease-winter-rheumatoid-arthritis-symptoms/#:~:text=For%20many%20RA%20patients%2C%20pain,weather%20turns%20cold%20and%20damp.
Accessed on 26^th November

12. https://spondylitis.org/about-spondylitis/possible-complications/fatigue-in-spondylitis/
https://onlinelibrary.wiley.com/doi/pdf/10.1002/msc.1029
Accessed on  5th November 2020
​​​​​​​
​​​​​​​