References:-
1. https://onlinelibrary.wiley.com/doi/abs/10.1002/art.1790080411  Accessed on 5th March 2021

2, 3, 4. https://www.verywellhealth.com/arthritis-affects-daily-living-activities-189933 Accessed on 5th March 2021

5. https://creakyjoints.org/living-with-arthritis/grocery-shopping-arthritis/Accessed on 5thMarch 2021

6. https://runnersconnect.net/can-i-still-run-arthritis/ Accessed on 5th March 2021

7. https://www.health.harvard.edu/pain/hands-dont-work-like-they-used-to-help-is-on-the-way  Accessed on 5th March 2021

8. https://www.verywellhealth.com/arthritis-can-cause-functional-limitations-189929 Accessed on 5th March 2021

9. https://www.arthritis.org/diseases/rheumatoid-arthritis  Accessed on 5th March 2021

10. https://www.arthritis-health.com/treatment/medications/capsaicin-cream-joint-pain Accessed on 5th March 2021

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449457/ Accessed on 5th March 2021

12. https://www.everydayhealth.com/ankylosing-spondylitis/autoimmune-diseases-questions-answered Accessed on 5th March 2021

13. https://www.medicalnewstoday.com/articles/317610#foods-and-diets-to-avoid-with-ankylosing-spondylitis
Accessed on 5th March 2021